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See full list on bodynutrition.org Nov 22, 2018 · Caffeine. Caffeine is the most common stimulant of choice worldwide; it increases thermogenesis, enhances cognitive function, mitigates fatigue, boosts endurance, and improves athletic performance. [ 4] Ultimately, caffeine can support fat loss on keto by helping you burn more calories and train/exercise harder.
You can use keto diet supplements to fill in any nutritional deficiencies on a Keto diet. For example, the omega-3 fatty acids or medium-chain triglyceride oil (MCT) can help you get the needed fat ratio and make the Keto diet more effective.
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