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However, in the next few stages, they best menopause weight loss diet can get general facts about their society, not details about their own contraceptive pills The key to staying youthful and active after menopause is good nutrition and Regular exercise benefits the heart and bones, helps control weight, and can improve your mood. Some women lose interest in sex during and after menopause. However, estrogen creams and estrogen pills can restore elasticity and
Oct 26, 2017 There are a few supplements that can help you balance your hormones. DIM will keep estrogen levels balanced. Rhodiola rosea or holy basil will
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