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If you're trying to lose weight, bulk up, or just eat and live smarter, the ketogenic diet can help. But be sure to supplement with one or more of the keto supplements Proponents of the keto diet enjoy the wide range of health benefits it can bring when done correctly, including rapid weight loss, mental clarity, lower blood
The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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