Dec 27, 2019 · 11 Common Keto Diet Side Effects to Be Aware of Before You Go Low Carb Experts break down the strange side effects of ketosis, including the keto flu, constipation, and bad breath. By Marygrace Taylor
29/6/2019 This commonly comprises of a multivitamin, calcium and vitamin D supplements. Side Effects in Adults. For adults following the ketogenic diet, the most common complications include weight loss, constipation and increased levels of cholesterol and triglycerides. Women may also experience amenorrhea or other disruptions to the menstrual cycle. Keto side effects can range from mild to moderate but rarely do people experience severe side effects. If you’re on the ketogenic diet, always consult with a healthcare professional, especially if you have any health concerns. Jul 24, 2018 · The keto diet can also lead to yo-yo dieting, because people have difficulty staying on the restrictive diet permanently. That can have other negative effects on the body.
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