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If you're a man and the number's 94cm (37in) or more, it's time to take action. We've got specific diet tips for shifting belly fat at the bottom of this article, but one more stomach-filling fibre to ward off cravings, and an abundance of vitamins
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What you eat is only half the equation. The other half is your attitude toward food. Follow these simple rules for trimming that tummy! We may earn commission from links on this page, but we only recommend products we back. Why trust us? What you eat is only half the equation. The other half is your
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