Common but easily treatable short-term side effects include citrate supplements empirically to all ketogenic diet patients, with
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The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu, which includes 12/10/2020 AVOIDING Ketosis Side Effects. If you noticed the common theme in most of these side effects with the ketogenic diet, it involves the transition in and out of ketosis. This is one of the main reasons we have made Perfect Keto Base — to eliminate any of the possible side effects as possible and ease the transition into ketosis. Usually these side effects are temporary and can usually be remedied. Loss of salts . There are some changes with fluid balance that can typically occur within the first couple of weeks of a ketogenic diet. This happens as the body uses up its stored sugar (glycogen) which releases water into the blood that gets passed out of the body through
During the 1920s and 1930s, when the ketogenic diet was one of the most popular anticonvulsant therapies, side effects such as acidosis (low bicarbonate levels in the blood), constipation, and abnormal menstrual periods (in adult women) were discussed and were just starting to be investigated.
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