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A few studies have shown that supplements containing IG extract can aid in weight loss and lower blood cholesterol levels. Researchers suggest the high fiber content of the seed competes with Sep 24, 2018 · Use tamarind in conjunction with other cholesterol-lowering foods, such as fish oil and garlic, to boost heart health even more. 6. Promotes Weight Loss. Research has found some promising results demonstrating that tamarind fruit could have an anti-obesity effect and may be able to aid in weight loss. Specifically, tamarind seeds may contain a
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