Last week, we featured a question from "E.A.", who struggles with sleep deprivation and snack cravings while working the night shift. Trainer Sandra Ferrerio has some additional information and advice to share about this problem. Poor sleep habits, roughly defined for the adult female as less than 6 hours or more than 8-9 hours in a 24 hour period, can contribute to weight gain.
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Liverite Liver Aid, found online at Liverite.com, is a nutritional supplement which says that it helps people promote their optimal liver health, which is important because the liver is an organ that promotes better overall health.
Losing weight can improve your health in numerous ways, but sometimes, even your best diet and exercise efforts may not be enough to reach the results you’re looking for. If that’s the case, you might consider exploring weight-loss surgery — also called bariatric surgery — as a treatment option to h Sometimes, all it takes is a single decision to radically change the course of your life. For Lexi and Danny Reed, one decision led to an 18-month journey that completely redefined who they were as individuals and as a couple. After spending their entire lives stuck in a seemingly endless cycle of we
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